"You know your kundalini is rising when you approach each breath with more presence and life with more courage." Yogi Bhajan
Kundalini yoga is an ancient and potent practice of embodiment and transcendence uniting
pranayama (breath work). mantra, asana (movement yoga), and sound (typically through the gong).
After practicing yoga my whole life, Kundalini Yoga completely expanded my courage and presence within just a couple months of practice. It is a powerful, direct way to work with the nervous system and retrain the subconscious mind
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