Relax Into Sound

The truth is most of us do not know how to relax. Many try to meditate, but with a hyperactive mind, this can prove challenging and even painful. The reality is we live in a culture that triggers our nervous systems constantly and we have been conditioned to live in a constant state of low level anxiety. 

Depression and suicide is on the rapid increase and many individuals oscillate between a nervous hyper vigilance and a numbed disassociation. A threatened nervous system cannot relax. A body that cannot relax cannot enter into ventral vagal mode, or the rest and digest mode necessary for self healing. Why find relief for your symptoms, when we can relieve their cause. An overactive, and unbalanced nervous system is the cause of 99% of disease. 

Sound is a scientifically proven way to directly and immediately effect the nervous system.  After only 5 minutes of a sound bath, many report they lose sense of place and time. This is because their neurology is entering theta and delta brainwaves, dream like states of consciousness in which the body relaxes into safety. In this state of felt calm, the body repairs itself.  

Our bodies know exactly how to heal, they simply need more time to be in a healing mode. 

Without having any experience, a sound bath can bring anyone into a deep state of meditation. 

In a unique combination of harmonic frequency and  guided meditation the SPASHIP Sound Journey relaxes the body, opens the mind and activates innate creativity.